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A Heartfelt Message for Moms: The Importance of Friendship in Mental Health

Dr. Lorraine Gahles-Kildow

Hey there, mama! If you have a friend who could use a little extra love today, this message is for you. Motherhood can be incredibly challenging, and having a supportive friend can make all the difference. Here are four heartfelt reminders you can share with your mom friend to lift her spirits and strengthen your bond.


1. You Are an Amazing Friend


First and foremost, let her know how much she means to you. A simple acknowledgment like, “You are an amazing friend, and I wouldn’t be where I am today without you,” can truly brighten her day. Expressing gratitude is essential for nurturing relationships and can boost both of your mental health.


2. Your Hard Work Inspires Me


Moms often juggle numerous responsibilities, and it can be easy to feel overwhelmed. Remind her, “I see how hard you are working for your family, and you inspire me every day.” This recognition not only uplifts her but also reinforces the value of her efforts. Validation is crucial in supporting mental health, helping her feel seen and appreciated.


3. Your Messages Mean Everything


During those long, sleepless postpartum nights, let her know how much her support mattered. A simple message like, “Your texts during those long, sleepless nights meant everything to me,” can serve as a reminder that she’s not alone in her struggles. Emotional support from friends can significantly reduce feelings of isolation and anxiety.


4. Mom Life Is Hard, But It’s Better Together


Remind her that while “mom life is hard, it’s better with friends.” Building a community of support can alleviate the pressures of motherhood and enhance your mental well-being. Celebrate the connection you share and encourage her to reach out whenever she needs a listening ear or a shoulder to lean on.


Conclusion: The Power of Connection


Sharing these heartfelt sentiments can strengthen your friendship and contribute positively to both of your mental health journeys. In the demanding world of motherhood, the support of a friend can be a lifeline.


If you or your friend are seeking more resources for mental health support, consider exploring therapy options. Reaching out for professional guidance can provide valuable tools for coping with the challenges of motherhood and beyond. Remember, you’re not alone—support is always within reach.


Feel free to share this message and remind your friend that she is loved, appreciated, and never alone on this journey. ❤️


Author: Molly Church, LSW

Associate Therapist at Grow Positive Therapy

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