Services Offered

It gets easier when you talk about it

Individual Therapy

During an individual session we will work in a collaborative manner to address different aspects of your mental health. We will support you to solve the puzzle of some of your most complex challenges. Contact us for your first step towards a greater sense of well being.

Specialities

Group Therapy

During these therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. Using psychoeducation, CBT skills, positive psychology interventions and group support members will learn valuable tools to cope with life’s obstacles.

Release, Relax, Receive Emotional Support and Skill Building Group

This group is designed to help you identify and define emotions, practice meditation, and learn new positive psychology skills that help promote an overall well-being. Come join us!