Grow Positive Therapy's Therapuetic
Specialties
Your daily life can be greatly affected by your mental health, resulting in emotions of being overwhelmed, irritable, and restless. It can also impact your sleep, causing trouble falling asleep or waking up during the night. Physical symptoms like stomach problems, changes in appetite, rapid breathing, and an increased heart rate can also be caused by mental health issues. You're not alone in this journey, and we're here to help you find growth and peace you're looking for.
Perinatal Mental Health
Entering motherhood is a profound and transformative experience, but it can also bring about intense emotions and challenges. I understand how overwhelming it can feel during pregnancy, the postpartum period, and as you navigate the early stages of raising a child. It’s all too common to get caught up in caring for everyone else and lose sight of your own needs and well-being. In our work together, my goal is to support you through this vulnerable transition, helping you reconnect with yourself, rediscover your joy, and process the myriad of emotions you may be experiencing. I’m here to listen, offer guidance, and help you find balance as you embrace this new chapter of your life. You deserve to feel supported and centered as you journey through motherhood.
Anxiety
When you come to therapy for anxiety, you're not just seeking relief from overwhelming fears—you're looking for someone who truly understands what you're going through. I know how exhausting and isolating it can feel when anxiety takes over, making even everyday tasks seem daunting. In our sessions together, I provide a compassionate space where you can share your struggles without judgment. We'll work together to uncover the sources of your anxiety, develop practical coping strategies, and rebuild your confidence. My goal is to help you reconnect with yourself, find moments of calm, and navigate your life with a renewed sense of hope and control. You deserve to feel heard, supported, and empowered as you take steps towards a more peaceful and fulfilling life.
Obsessive Compulsive Disorder
Living with Obsessive Compulsive Disorder can feel like being trapped in a never-ending loop of distressing thoughts and repetitive actions. It’s incredibly challenging when your mind is constantly occupied with fears and doubts, making even the simplest tasks feel overwhelming. In our therapy sessions, I offer a supportive and understanding environment where we can tackle these struggles together. We'll work on strategies to manage and reduce the grip of OCD, helping you to break free from the cycle of compulsions and intrusive thoughts. My goal is to help you regain a sense of control, find relief from the constant mental strain, and move towards a life where you can feel more at ease and authentic. You deserve to be heard and supported as you navigate this journey, and I’m here to guide you every step of the way.
