GROW POSITIVE!

Having practiced Positive Psychology for around the last 15 years I have come to see that our emotions, like plants, can grow and thrive. Imagine how after even the harshest of Winters, come the Spring you see those tiny plant buds peeking out and if they are cared for the plants grow and bloom. Even as we have our negative mindsets and emotions wash over us and sometimes settle over us, we can grow our positive emotions and bring forth a new Spring full of tiny buds from "Moments of Meaning" that we can grow into full blooming positive emotions that thrive daily within our lives.

Come along with me as I show you the MOMS, POPS, and PIPS that are techniques to Grow Positive!